I thought I would delve a little deeper into the man behind the poster, and the inspiration for this blog. Mittra is a veritable yogi legend and currently heads up Dharma Yoga in New York.
In the video below, Dharma Mittra explains the true purpose of the asanas.
“The asana is to bring radiant health. To stimulate the glands, it often goes beyond the physical going to the mental and the astral body. Because every pose there is a way, a place to concentrate, to stimulate the glands or the psychic centers in your body.”
“So by doing yoga, one develops radiant health. physical power, and to become free of all disease. And then he may easily succeed in meditation.”
“It’s not important to put legs behind the head, all these fancy poses. The most important pose, the king of the pose, requires no flexibility: headstand. And the mother of all the poses – savganasana: shoulder stand. The cobra pose. The spinal twist. These are the main poses, and one pose for meditation.”
Dharma prescribes three hours of meditation daily, done comfortably and easily. Wow! There’s nothing comfortable and easy about focusing on your breath for three hours. Meditation seems often like a mix of boredom, distraction, flights of fancy, a sore butt and legs that fall asleep after ten minutes.
This is a good reminder not to be so caught up in attaining the perfect pose. I admit that I have been neglecting meditation lately, even skimping on Savasana, in favor of flexibility gains, and in doing so seem to be missing the point entirely.
Thanks Dharma for bringing my attention back to the true meaning of yoga!